One of the most basic and effective ways we can practice self-love is to speak it aloud and speak it often, especially when it feels hard to be grateful for our bodies.

2. Think healthier, not skinnier
When you’re making meals, or when you’re hitting the gym, don’t frame your fitness goals according to a number you’d like to see on the scale.

3. Compliment others freely
Often times we project our own insecurities onto other people. We judge them harshly because we judge ourselves too harshly.

4. Surround yourself with positivity
Negative messages about body image are all around us, and they have a way of weaseling themselves into our thoughts and antagonizing our insecurities.

7. Cut out negative self-talk
Treat your body with the same kindness you’d treat a friend. And if whatever you’re about to say about your body is something you’d feel bad saying about a friend’s body, then don’t say it! Negative self-talk only digs us deeper into body negative patterns of thinking.

8. Absorb body positive messages
Because, as we said, the world is full of negative messages about bodies, balance that negative noise out with some good, positive perspectives.

9. Do something nice for your body
When’s the last time you gave your body a gift just to say, hey, thanks for sticking with me? Carve out some time to go lay in the grass, or take a bubble bath, or a walk up the hill to a pretty view. A good nap can be a gift too.

10. Focus on your whole person
Don’t forget: you are so much more than how you look! A key piece of having a healthy body image is to stop fixating on your body. Try to spend more time thinking about things other than physical appearance. Go throw yourself into your passions. Pick up a new hobby.